The Unstoppable Woman
African Dance Class
A fun, stress-relieving African dance experience for Good and Grown Women who want strength, freedom, confidence, community, and ME time.
00
DAYS
00
HOURS
00
MINS
00
SECS
You’ve spent years giving your time, energy, and love to everyone around you, AND you put yourself last...
...AND THAT END'S TODAY
You give your most precious energy to
- Your family.
- Your job.
- Your community.
- Your home.
...And while you’ve been holding everything together, something has been slipping quietly into the background.
You.
Most Good & Grown Women are moving through life without ever getting the space to breathe, to release, or to feel powerful in their own bodies.
❌ The stress collects in the shoulders.
❌ The tightness lives in the hips.
❌ The breath gets shallow.
❌ The joy gets quiet.
This is the version of you that keeps going, keeps caring, keeps surviving.
But deep down, you know it’s not the version of you that feels alive.
There is another way
A way rooted in ancient rhythms, grounded steps, cultural beauty, and the deep wisdom of your own body.
Through African dance, you can release what you’ve been carrying.
You can take up space again.
You can breathe deeply, move freely, and reconnect with the powerful, beautiful woman you are.
In this FREE Virtual Live Class, you will feel your body open, your breath expand, and your spirit rise as you step into movements that women have used for centuries to cultivate strength, joy, and freedom.
- This is the version of you that rises.
- The version of you that returns home to herself.
- The version of you that knows her power and moves with it.
So the question becomes:
Why keep pouring from an empty cup when African dance can refill your body, your breath, and your beautiful power?
YES! Register Me for this Virtual ClassWhat You’ll Experience in This Free Dance Class
• Grounding African dance steps that release stress and tension
• Movements that help you take up space with confidence
• Cultural, feminine, powerful rhythms that reconnect you to yourself
• Deep breathing and flow to ease tightness in the body
• True ME time that pours back into your spirit
• Joyful sisterhood and community with good & grown women
• A renewed sense of beauty, strength, and presence
• A simple routine you can use anytime you need release or energy
Meet Your Favorite African Dance Teacher
Hi, I'm Audrey Davis-Dunning...
...an African dance artist, educator, and motivational speaker with over 25 years of experience sharing the beauty and power of West African dance. I create dynamic programs that blend movement, music, and storytelling to inspire confidence, cultural pride, and joy.
As a Teaching Artist with NJPAC and former Artistic Director of the Iwa Lewa Heritage Dance Ensemble, I’ve led transformative dance residencies across New Jersey and performed on stages like George Street Playhouse and the PNC Arts Center.
I hold a Master’s in African American Studies from Cornell University and am the author of KUCHEZA! The Basics, Beauty & Power of African Dance.
Every class I lead is infused with energy, authenticity, and the rich cultural knowledge I’ve gained throughout my journey.
My mission is to help students connect with African traditions while discovering their own artistic voice.
Register Today for This FreeÂ
African Dance Class
00
DAYS
00
HOURS
00
MINS
00
SECS
